Burnout is a dreaded feeling. You’re sick of everything and it’s as if someone pulled the plug on your energy. Last semester, I was there. It’s my fault, I took on more than I could handle. The good news is having been through it, it taught a few ways to cope and move forward. If you’re experiencing burnout. Here are four tips.
First, never commit to more than you can complete well. It’s nice to finish quick, but what’s the use of completing work that’s subpar.
A second piece of advice is to take breaks. Often when I’m determined to finish a task, I’ll ignore eating or sleep. While it’s nice to reward yourself after hard work, sometime your mind, or body needs time to recharge. Take a walk or drive. Get fresh air, or do something fun. You’ll find when you come back to something after relaxing…
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